Natural Living

Before really learning about the different herbal remedies, I remember hearing “compress” and “poultices” and then thinking they were one in the same. Well, over the years, I have come to understand that compresses and poultices are similar, but not the same. Compresses and poultices are excellent remedies to be used in acute (sudden onset) …

I feel like my medicine chest isn’t complete without these herbal cold care capsules. This is one of my most effective and favorite remedies for combating minor cold and flu symptoms. Making my own allows me the freedom and joy of controlling the quality of ingredients! In fact, most of the herbs I use in this …

A home-based pharmacy isn’t complete without the inclusion of ready-to-consume herbal capsules. However, the downside to buying pre-packaged, commercially-prepared capsules is the uncertainty of their contents and freshness. Making your own allows you the freedom to control the ingredients and to know without a shadow of a doubt their potency. How to Make Herbal Capsules When I first began …

Herb infused oils may sound intimidating, however I promise…if you can boil water, you can infuse herbs in oil. Choosing the oil you will use should be based on availability, sustainability, and skin sensitivities. Herb infused oils can be made from oils such as: coconut, apricot, sweet almond, avocado, grapeseed, or sunflower. However, many crafters of herbal …

Premenstrual syndrome (PMS), since ancient times, has plagued women with it’s a complicated mix of hormonal imbalances, nutrient deficiencies, and a variety of psychosocial factors. Without doubt, the occurrence rate of PMS has seen a dramatic increase. As women experience more environmental stressors — including genetically modified foods, synthetic hormones, pesticides, and plastics which are all …

The art of tea making has been prized for many thousands of years. In fact, it is one of the most common methods for the consumption of medicinal herbs. It’s a simple process that requires simple tools. So long as you have… boiling water a pot, cup, or jar herbs …you have a very safe and …